We would be honoured to support you.

Counselling is for everyone. Success in counselling is rooted in a strong therapeutic relationship between client and therapist. Whether you are an individual, a couple, or a family, counselling is for you if you are willing to trust the process and look inwards. It can be a challenging journey, but if you're ready to do the work, you're ready for your first session. Recognizing that you may need some form of counselling means it's the perfect time to take that first step, and we will be right beside you.

A safe space to share your story, be vulnerable, and speak openly without judgement. Depending on the type of therapy, we'll have a semi-structured conversation so we can understand your deeper-rooted thoughts and feelings. The first one to two sessions are for building rapport and gathering background information, and together we'll discuss your goals for therapy. You can expect to be supported, educated, and given tools and strategies along the way. We also provide homework or between-session work so you can maximize the benefits of therapy and deepen the healing process.

We don't dictate the frequency of sessions, as it's based on each client's needs. Some come weekly, biweekly, or monthly. Those who start weekly may switch to biweekly as things improve and stabilize. As a general rule of thumb, clients attend therapy for six to twelve months, though some need less time and others prefer to continue longer or enjoy occasional check-ins.

The majority of insurance providers do cover our services, but it's important for each client to check their individual plan with their provider. Please check whether counselling, clinical counsellor, or registered social worker is covered. Some insurance companies allow us to direct bill for counselling services, while others require clients to submit receipts for reimbursement. If you do not have insurance benefits, you can claim counselling services provided by a Canadian Certified Counsellor (CCC) or Registered Social Worker as a medical expense when filing your annual income tax return.

Yes. We are fluent in English, Punjabi, and Hindi.

A 60-minute individual therapy session is $185. A 75-minute couples session is $225.

Navneet and Sumati offer in-person sessions in Calgary, Alberta, with free parking available. We also provide virtual counselling sessions over video or phone, so you can connect with us from the comfort of your home or office.

Payments are due at the end of each session, and we'll direct bill your provider when that option is available. Receipts are provided with each session payment. We accept all major credit cards, Interac e-Transfer, and cash.