Saath Wellness

Meet Our Team

Compassionate, culturally responsive care.

Saath Wellness brings together a multidisciplinary team committed to supporting the wellbeing of South Asian individuals and families. Each team member brings unique expertise while sharing a commitment to culturally responsive and compassionate care.

Founders

Portrait of Navneet

Navneet

Navneet Gill — Canadian Certified Counsellor, Registered OT

Registered in several provinces across Canada

You don't have to choose between honouring your roots, your relationships, and yourself. There is space for all three.

I know how exhausting it can feel to carry the weight of expectations while trying to stay true to yourself. Whether you're navigating anxiety, relationship challenges, cultural pressures, burnout, life transitions, or simply feeling stuck, you don't have to figure it out alone.

My mission is to create a space where you feel genuinely seen, heard, and understood. Together, we'll explore the experiences that have shaped you, build on your strengths, and help you move toward a life that feels more aligned with your values, relationships, and wellbeing.

As an Occupational Therapist and Clinical Counsellor, I take a holistic and culturally responsive approach that honours the many parts of who you are—your relationships, family, culture, identity, and lived experiences.

You don't have to choose between honouring your roots, your relationships, and yourself. There is space for all three, and I'd be honoured to help you find it.

Areas of Focus

  • Individual Therapy
  • Couples Counselling
  • Trauma
  • Anxiety
  • Guilt
  • Overwhelm
  • Burnout
  • Cultural Identity
  • Life Transitions

Therapeutic Approaches

  • EMDR
  • Narrative Therapy
  • CBT
  • EFT

Special Interest Areas

  • South Asian Daughters
  • Mother Wounds
  • Shame & Guilt
  • People-Pleasing & Boundaries
  • Couples & Relationships
  • Cultural Expectations & Identity
  • Intergenerational Family Dynamics

Languages Spoken

  • English
  • Punjabi
  • Hindi (conversational)

Professional Designations

  • Canadian Certified Counsellor
  • Occupational Therapist
  • Certified Life Coach
Portrait of Sumati

Sumati

Sumati Sharma — MSW, RSW

Registered in Alberta. Registered in Ontario for Virtual practice

You matter! Yes, you do. Even on the days you don't feel it, even when life feels heavy or overwhelming. You still matter, and your story still matters.

If you're feeling overwhelmed, stuck, carrying the weight of past experiences, or simply trying to navigate life's challenges, you're not alone. My goal is to create a space where you feel safe to show up exactly as you are, without judgment, pressure, or the need to have it all figured out.

Together, we'll explore what matters most to you, build on your strengths, and find a path forward that feels authentic and meaningful. Healing isn't something you have to do alone. Wherever you are in your journey, I'll walk alongside you with compassion, curiosity, and support.

My hope is that when you come to Saath Wellness, you feel seen, understood, and reminded that change is possible.

Areas of Focus

  • Individual Therapy
  • Anxiety
  • Depression
  • Trauma
  • Workplace conflict
  • Stress Management
  • Life Transitions
  • Self-Esteem
  • Burnout
  • Grief & Loss

Therapeutic Approaches

  • Cognitive Behavioural Therapy
  • Accelerated Resolution Therapy
  • EMDR
  • Solution Focused Therapy

Special Interest Areas

  • Anxiety Recovery
  • Emotional Regulation
  • Women's Mental Health
  • Personal Growth

Languages Spoken

  • English
  • Punjabi
  • Hindi (conversational)

Professional Designations

  • Registered Social Worker

Saath Wellness Practitioners

Portrait of Sangeeta

Sangeeta

Sangeeta Dham — M.OMSc, Osteopathic Manual Practitioner

OSTCAN Certified — Osteopathy Canada (Professional Member)

Restoring balance, easing pain, and supporting your nervous system through gentle, whole-body osteopathic care—for all ages and all walks of life.

I help individuals restore balance, reduce pain, and support nervous system regulation through Classical Osteopathic care—grounded in high-quality, health-sciences-based practice and compassionate listening for all ages and all walks of life.

Osteopathy works with the body's interconnected layers of tissue, honouring its natural ability to self-heal. My hope is that when you come to Saath Wellness, you feel supported, understood, and cared for as a whole person.

Areas of Focus

  • Postural Imbalances
  • Pain Reduction & Mobility Improvement
  • Neck, Shoulder & Back Pain
  • Stress & Nervous System Regulation
  • Improving Sleep & Rib Mechanics
  • Support for Anxiety & Depression
  • Artist & Performer Wellness
  • Mothers & Babies

Therapeutic Approaches

  • Classical Osteopathic Manual Therapy
  • Health-Sciences-Based Assessment
  • Structural & Functional Techniques
  • Circulatory & Lymphatic Support
  • Nervous System Regulation
  • Holistic, Whole-Body Treatment

Special Interest Areas

  • South Asian Community Wellness
  • Artists & Creatives
  • Nervous System Regulation
  • Women's Health
  • Mothers & Babies

Languages Spoken

  • English (fluent)
  • Punjabi (conversational)
  • Hindi (conversational)

Professional Designations

  • Osteopathic Manual Practitioner, M.OMSc
  • Graduate, Canadian Academy of Osteopathy
  • OSTCAN Certified — Osteopathy Canada
Portrait of Arpi

Arpi

Arpi Parikh — MSW, RSW

Registered Social Worker in Alberta and Ontario

Turning ADHD overwhelm and relationship struggles into clarity, connection, and confidence.

I help clients navigate adult ADHD, executive functioning challenges, anxiety, and relationship struggles with practical, compassionate support. My goal is to help you move from feeling overwhelmed to feeling clear, connected, and confident in yourself and your relationships.

Together, we'll build strategies that fit your life, explore patterns in how you regulate emotion and communicate, and create space for both individual growth and stronger relationships.

Areas of Focus

  • Adult ADHD & Executive Functioning
  • Anxiety & Emotional Regulation
  • Couples & Relationship Concerns
  • Stress & Burnout

Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution-Focused Therapy
  • Emotionally Focused Therapy (EFT)
  • Gottman Method–Informed Couples Therapy
  • Mindfulness-Based Approaches
  • Trauma-Informed Therapy

Special Interest Areas

  • Women with ADHD
  • ADHD & Executive Functioning
  • ADHD & Relationships
  • Couples Counselling (Hindi and Gujarati)
  • Communication & Conflict Resolution

Languages Spoken

  • English
  • Hindi
  • Gujarati

Professional Designations

  • Registered Social Worker in Alberta and Ontario (RSW)
  • Master of Social Work (MSW)
Portrait of Jahnavi

Jahnavi

Jahnavi Joshi — Certified Yoga Teacher

Registered with the Canadian Yoga Alliance

Everyone deserves a healthy and meaningful life. Begin where you are, and let yoga guide you from there.

I am here to guide you towards your own goal — whether that is greater ease in the body, a calmer mind, better sleep, or a more balanced and meaningful life. Through the traditional practices and wisdom of yoga, we will listen, adapt and create a practice that supports you as a whole person — body, breath, mind and lifestyle.

Each pathway can stand alone or be woven together according to the individual's needs, experience and intention.

Areas of Focus

  • Physical Ease & Mobility
  • Mental Calmness & Clarity
  • Sleep & Restoration
  • Emotional Balance
  • Life Transitions & Change
  • Healthy Routines & Lifestyle
  • Self Awareness & Personal Growth

Therapeutic Approaches

  • Somatic Approach
  • Pranic Approach
  • Contemplative, Philosophical & Lifestyle Approach

Special Interest Areas

  • Women's Wellbeing & Life Transitions
  • Physical Ease & Body Awareness
  • Personal Growth & Self-Discovery
  • Healthy Aging & Vitality
  • Developing a Sustainable Personal Yoga Practice
  • Sleep, Rest and Renewal

Languages Spoken

  • English
  • Hindi
  • Gujarati
  • Marathi

Professional Designations

  • Certified Yoga Teacher
  • Registered with the Canadian Yoga Alliance
Portrait of Furkhan

Furkhan

Furkhan Dandia — CCC, Registered Provisional Psychologist

Canadian Certified Counsellor and Registered Provisional Psychologist

Helping Men Navigate Mental Health with Clarity and Strength.

I recognize the deep shame many individuals, particularly men, carry around failure, vulnerability, and the act of seeking help especially in South Asian cultures. I support men with anxiety, anger, addiction, identity, relationships, and life transitions.

Areas of Focus

  • Anxiety
  • Depression
  • Relationships
  • Trauma
  • Life Transitions
  • Stress Management
  • Cultural Identity

Therapeutic Approaches

  • Solution-Focused
  • CBT
  • EMDR
  • Narrative Therapy
  • Attachment-Based Therapy
  • Mindfulness-Based Approaches

Special Interest Areas

  • Intergenerational Family Dynamics
  • Men's Mental Health
  • Couples Counselling
  • First Generation Experiences
  • Burnout
  • Workplace Stress

Languages Spoken

  • English
  • Hindi
  • Urdu

Professional Designations

  • Canadian Certified Counsellor
  • Registered Provisional Psychologist

Ready to Begin?

Whether you're seeking counselling, wellness support, or connection.

Book a Consultation