
Navneet
Nav — Canadian Certified Counsellor, Registered OT
Registered in several provinces across Canada
You don't have to choose between honouring your roots, your relationships, and yourself. There is space for all three.
I know how exhausting it can feel to carry the weight of expectations while trying to stay true to yourself. Whether you're navigating anxiety, relationship challenges, cultural pressures, burnout, life transitions, or simply feeling stuck, you don't have to figure it out alone.
My mission is to create a space where you feel genuinely seen, heard, and understood. Together, we'll explore the experiences that have shaped you, build on your strengths, and help you move toward a life that feels more aligned with your values, relationships, and wellbeing.
As an Occupational Therapist and Clinical Counsellor, I take a holistic and culturally responsive approach that honours the many parts of who you are—your relationships, family, culture, identity, and lived experiences.
You don't have to choose between honouring your roots, your relationships, and yourself. There is space for all three, and I'd be honoured to help you find it.
Areas of Focus
- Individual Therapy
- Couples Counselling
- Trauma
- Anxiety
- Guilt
- Overwhelm
- Burnout
- Cultural Identity
- Life Transitions
Therapeutic Approaches
- EMDR
- Narrative Therapy
- CBT
- EFT
Special Interest Areas
- South Asian Daughters
- Mother Wounds
- Shame & Guilt
- People-Pleasing & Boundaries
- Couples & Relationships
- Cultural Expectations & Identity
- Intergenerational Family Dynamics
Languages Spoken
- English
- Punjabi
- Hindi (conversational)
Professional Designations
- Canadian Certified Counsellor
- Occupational Therapist
- Certified Life Coach


